Good Morning!
Been up and about since about 8 this morning. Planning my meals out and making breakfast.
I wanted to share with everyone something totally super awesome that I discovered via another weight loss blogger I found via Pinterest, of course.
I never really thought I would get into the whole logging onto a website every day to track my food/water intake & exercises, but I love it! It is really helpful. You put in all your info & how much you want to lose & by when & choose what food options you want(low sodium, vegetarian, no red meat, no sugar, etc.). It gives you a calorie goal for the day & even plans your meals. Of course, I wasn't about to drink milk or eat cottage cheese, so you can switch out things for something similar that will give you close to the same nutrition. It makes sure you eat your fruits, veggies & grains. There are TONS of recipes & you can add them to your meal planner. Or,(my favorite part) you can add your own recipes & it will save it & calculate all the nutritional information for it!
LIKE DIS:
It breaks down your nutrients for the day and keeps you updated on how you are doing. I also love how you can join little groups that send out motivation to each other via the group page or email.
So yeah, this is what I have been doing the past few days & I love it. :)
(Making myself drink at least 3 of these bad boys a day)
Let me know if you join the site!
[It's free!]
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