I haven't started walking just yet. I do have a plan though....Next week my youngest starts his football practice in the evening. I will be dressed to walk and sweat... I seem to do better when I have a schedule. Go figure...
As for my eating plan, ha, for now I haven't decided. I have been on every plan out there, spent thousands of dollars, and just ended up gaining it all back , plus 10-20 lbs. I just need to get through this week, and start my walking and then I will decide what to do.
-Hollie
Hollie, I sometimes have the same issue with water. I found these crystal light sweeteners that don't have artificial sweeteners( can't have anything with them cause they give me headaches) and they help for those times that I just need a little bit sweeter of a drink. They aren't as sweet as soft drinks but are a good in between. One other thing that has helped with my water intake was I printed out a chart and put it on the fridge and I just got some little magnets and put one on for each time I have a glass of water. :D
ReplyDeletehttp://www.kraftbrands.com/crystallight/Pages/default.aspx#/pure-flavors